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Extreme Weight Loss, Has it Gone Too Far? [VIDEO] [SURVEY]

We are a society obsessed with losing weight, but I think some people are going too far! I know losing weight is tough! The dieting, the exercising, only to get on the scale and say, “What? I did all...

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5 Tips To Stay On Track And Accomplish Your Goals

In our new fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you...

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Extreme Weight Loss, Has it Gone Too Far? [VIDEO] [SURVEY]

We are a society obsessed with losing weight, but I think some people are going too far! I know losing weight is tough! The dieting, the exercising, only to get on the scale and say, “What? I did all...

View Article

5 Tips To Stay On Track And Accomplish Your Goals

In our new fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you...

View Article

How About Some Fun With All Of The Shelter In Place?

Now that we are all at home all the time, if you are like me you may be eating or snacking all the time. Continue reading…

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